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Bagel and Salmon

Bagel and salmon is the perfect light meal—quick, tasty, and healthy. Learn how to build your own in just 5 minutes.

  • Total Time: 5 minutes
  • Yield: 1 sandwich 1x

Ingredients

Scale

1 fresh bagel

2 oz smoked salmon

2 tbsp cream cheese

34 red onion slices

1 tsp capers

Fresh dill (optional)

Sliced avocado (optional)

Instructions

Slice the bagel in half horizontally.

Toast lightly if preferred.

Spread cream cheese evenly on both halves.

Layer the smoked salmon on the bottom half of the bagel.

Add toppings such as onion slices, capers, avocado, or dill.

Close the sandwich or serve open-faced.

  • Author: Nick
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Light Meals
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 430 kcal
  • Sugar: 3 g
  • Sodium: 650 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 4 g
  • Protein: 23 g
  • Cholesterol: 45 mg

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